1 cup maple yogurt
½ cup juice of your choice
1 cup assorted frozen berries (blueberries, raspberries, strawberries, etc)
1 ripe banana
Additional maple syrup if needed
Place all ingredients in a blender with a steel blade and blend until smooth. If you like your smoothie a bit sweeter, add additional maple syrup to taste. If you are adding nutritional additions to your shake, add them at the beginning in the quantities suggested on the package.
recipe provided by Health Living Market