Resources on Physical Fitness

Prepared for Community Medical School's May 15th lecture -- Feeling Fit: How Exercise Keeps You Healthy at Any Age

American College of Sports Medicine. ACSM Fitness Book. 3rd Ed. Champaign, IL: Human Kinetics, 2003.
Dana Consumer Health Collection
QT 255 A187

Exercise: A Healthy Habit to Start and Keep – American Academy of Family Physicians
http://familydoctor.org/online/famdocen/home/healthy/physical/basics/059.html

Exercise and Physical Fitness – MedlinePlus
http://www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html

Fredrickson, Eric. How to Avoid Falling. New York: Firefly, 2004.
Dana Consumer Health Collection
WT 104 F852h

Moffat, Marilyn and Carole B. Lewis. Age-Defying Fitness. Atlanta: Peachtree, 2006.
Dana Consumer Health Collection
QT 255 M695a

Nelson, Miriam E. with Sarah Wernick. Strong Women Stay Young. New York: Bantam, 1998.
Dana Consumer Health Collection
QT 255 N428

O’Driscoll, Erin Rohan. Exercises for Arthritis. New York: Healthy Living, 2004.
Dana Consumer Health Collection
WE 344 O27e

Roizen, Michael F and Tracy Hafen. The RealAge® Workout. New York: Collins, 2006.
Dana Consumer Health Collection
QT 255 R741r

Weil, Andrew. 8 Weeks to Optimum Health. New York: Knopf, 2006.
Dana Consumer Health Collection
WB 890 W422e

Weil, Andrew. Healthy Aging. New York: Anchor Books, 2005.
Dana Consumer Health Collection